The Top 5 Benefits of Exercise for Old Aged
The health benefits of exercise are undeniable. Irrespective of one’s age and sex, everyone benefits from regular exercise. If you are unsure about the exercise and its benefits, here are top 5 advantages of regular exercise for the old aged people.
Improves memory and functioning of the brain
Regular exercise has a significant positive impact on the functioning of the brain. There are many research, which suggest that the people who exercise regularly have better memory and problem-solving skills than people who do not workout. Also, exercise helps in stimulating the hormone production that enhances the growth of brain cells. Whilst regular exercise is beneficial for all, it is critical specially for the ageing adults. As you grow old, the structure of the brain and its functioning changes. With regular exercise, hippocampus, a part of the brain, which is vital for learning and memory grows and promotes better mental functioning in older adults. Another significant benefit of exercise for ageing adults is that it reduces the risk of schizophrenia and Alzheimer’s disease.
Helps you sleep better
Several people take pills to induce sleep. If you are struggling to sleep well, it is time to brush aside those pills and start exercising every day. If you are wondering why is exercise important for sleep? According to a study, people who exercise regularly or indulge in some sports sleep better than others. Here, better indicates that you don’t feel the need for taking pills to induce sleep, and you have a sound sleep, which in turn promotes physical and mental well-being.
Improves sex life
As you grow old, your sexual drive dwindles. But not if you exercise regularly. Exercise has proved to boost the sexual drive in the old aged. Indulging in physical activities like running, swimming, helps in improving the blood flow throughout the body, improves flexibility, strengthens the cardiovascular system, all of which improves the sex life. A study conducted on 40 men aged over 50 suggested that a simple of routine of walking for six-seven minutes around the house helped them reduce the symptom of ED (erectile dysfunction) by up to 71%.
One of the main reasons why the old aged people are susceptible to various diseases is that they have weak immunity. It is because of this reason that the doctors stress the importance of exercise for old aged. Regular exercise can help reduce the risk of health conditions like diabetes, cancer and heart ailments. It also increases the body’s ability to ward off the common illnesses like cold and flu and keep you stronger and healthier. According to a study, cold lasts about 43% long in people who do not exercise.
As you age, you tend to get cranky and get mood swings. You can keep this problem at bay by indulging in some physical activities. Brisk walking for about 30 minutes or jogging for about 15-20 minutes can significantly help you get rid of the anxiousness and stress and feel more happy and relaxed. With regular exercise, you would also feel better about your better appearance, which in turn can boost your self-esteem.