6 Incredible Health Benefits of Running
You may have heard the phrase, ‘Exercise is Medicine,’ well, it is not just a phrase; it is the truth. Many scientific researches have proved that doing exercise for about 30 minutes every day and particularly running has several health benefits, which extends way beyond any medicine that a doctor can prescribe. There is medical evidence to prove that running is one of the best remedies to prevent high blood pressure, type 2 diabetes and heart diseases. Besides, it is also known to improve the emotional and mental wellbeing.
Whether you love running or you push yourself through it, the benefits are undeniable. So, the next time you think about skipping the run, think of the benefits of running daily, which are mentioned below to get yourself moving.
Help lose weight
Obesity is one of the most common problems in India. Although you can treat the condition with medication, doctors suggest that running is one of the best natural remedies to reduce obesity and maintain a consistent weight. As you start running, you will notice a significant difference in the way your body feels; your body will feel lighter and healthier. Benefits of running in the morning are not just limited to weight control, but it is also the second most effective exercise to burn the extra calories, following the cross-country skiing.
Healthy living is not just about gaining muscles; it also about living without ailments. While running is beneficial for all, it is a boon for the women as it lowers the risk of breast cancer. Today, doctors recommend diabetes patients to run for at least 30 to 40 minutes every day to reduce the blood sugar levels naturally. Also, running has proven to be highly effective in treating osteoporosis and high blood sugar. Regular running not only strengthens the muscles but also increases the elasticity of the arteries.
Not all health benefits of running are physical. It also has a significant positive impact on the mental and physiological health; it increases confidence and self-esteem.
Improves overall health
Believe it or not, running is one of the most effective ways to improve your overall health. It helps in reducing the bad cholesterol levels and increasing the good cholesterol while also enhancing the functioning of the lung. Additionally, running helps in making the immunity system stronger.
Irrespective of the cause of the stress, it can have many adverse effects on your health. It can also lead to loss of appetite, and affect the sleeping pattern. One of the most significant benefits of running daily is that it forces your body to exert energy and trigger the endorphins creations, which makes you feel lighter and happier.
When you feel low and depressed, going for a run would probably the last thing to cross your mind. However, you will find that only a few into running, your brain starts to secrete hormones that improve your mood. In fact, there are a few things in the world that can treat depression and quickly as running.